BE A BUDDY
Getting healthy is more fun with a friend. Our buddies are matched with an adaptive athlete and work out with them during their sessions at Phase. We encourage our buddy pairs to also work out independently together, whether that is lifting weights, going on a walk or run, or playing a sport!
BE A GUIDE
We love a good race. Volunteer to be a race guide to an adaptive athlete on the roads, on trails, on a bike or in the water. We will train guides on the ins and outs of working with an adaptive athlete in a race and then we will watch the magic happen. Experience in endurance racing is required.
BE A SUPPORT
Phase Foundation offers a variety of group workout options for youth and adults with intellectual disabilities. Each adaptive athlete is paired with one or two support people that help them through the exercises by counting, modeling movements, and keeping the athletes on task.